Beginner bloggers: 2 ways to make money

In the past week, some of you have asked me about mainly two things: What my thoughts were on Affiliate links (can you make real money with it) and what my thoughts were on Ko-fi (a link where your readers can buy you a ‘coffee’/donate $3.)

In this post I will tell you of 2 ways I know makes real money.


Enter a caption

Back in 2014 and 2015, I use to add affiliate links to my blog.

After that year, I stopped with most affiliate links because I did not see growth. If something doesn’t work after a considerable amount of time, and I’ve done my best, I simply move on to the next.

Now in 2017 I only do affiliate links that work for me and might work for you too, because there is logic in the method.

Tips on selecting affiliate links:
1. Go the website that you shop at the most, most companies have affiliate programs on their website. Sign up.

Why use a store that you shop at? Because if you are the average person, you don’t buy overly expensive things on a daily basis.

Most affiliate links that people put up, is overly expensive and so people don’t click on the link because they can’t afford it.
And if they do go to the website, mostly they don’t buy anything which influences your sales.

2. If you are thinking about selling a specific item, choose items that cost less then what people pay for currently in other stores.

Example: I found a company that sells human hair for extremely cheap. First, I bought the hair to see if it’s good quality. Once I saw it was, I contacted the company, told them I have a blog and would like to advertise their hair on my blog with an affiliate link.

I had the hair on my blog for a while but took it off once my blog content changed more to fashion rather than beauty.

(I’m getting back into beauty soon, so I might contact a few companies again.)

3. What’s your demographics? Which country visits your blog the most? Check your stats. Once you know, you can choose affiliate links catering specifically to those people. Get affiliate links from stores in those countries.

4. What do you post about? Fashion? Parenthood? Writing? It’s important to know this because the people who follow you are attracted to that topic. Choose an affiliate link that sells something related to that topic.

If you blog about being vegan, but your affiliate links are for meat products, you won’t make any sales.

Some readers asked about Ko-Fi
Let me first explain what Ko-Fi is.

It’s a platform where creators can set up a free account and link back to their website for readers to buy you a ‘coffee’.

It’s not an actual coffee but rather a donation of $3 (the average price of a coffee ) or more (if they want to give more) In this way, your readers can support you.

How do they pay and how do you receive it?
They choose an option to pay via their bank card or PayPal and you put your bank details or PayPal into your account.

Ko-Fi will let you know when you’ve received the money and it will be available to you immediately. No threshold.

I set up my Ko-Fi account last week and have received some caffeine from some of you, THANK YOU. It’s an incredible feeling to receive a notification that someone actually clicked on the button, and decided to support my blog in that way.


Screenshot of how it looks when you receive a ‘coffee’


If my posts have helped you consider buying me a ‘coffee’ click here.

Questions to the readers:
Do you use affiliate links? What’s the most difficult part for you when you think about affiliate links?

If you want to read more posts like these, I made a whole series of beginner blogger tips. Click here.

See you in the comments, happy living!











How to get sponsored blog posts (free media kit template )

If you are a beginner blogger, you probably don’t get many emails, if any at all, asking you to promote content.ย So in today’s post, I will tell you how to get sponsored blog posts. as a beginner blogger. I’ve also included free media kit templates.

Now that you know how to maintain your blog, the next step is getting a sponsored blog posts as a beginner blogger.

It takes preparation.

First, you’ll need something that is known as a media kit. What is a media kit? It’s a summary of your blog, mission, goals, and statistics.

  • A media kit includes:
    An introduction to yourself and a picture: This can be brief. Tell the company who you are and add a professional picture.
  • Your mission/goals for your blog: What do you want to achieve with your blog? What do you blog about? What is your niche? Is there any particular post that you do weekly to draw your audience to your blog?
  • Your audience: Who are they? How old are they? Male/ female? From where are they? You can obtain this information from WordPress stats or Google analytics.
  • Testimonials ( See this post on how to get testimonials)
  • Blog post rates (See this post on how to charge for blog posts)
  • Your statistics: What are your WordPress stats? What’s your unique visitors per month, page views per month, email list? This information you’ll find on your WordPress stats or Google analytics.
    What’s the analytics for your social media such as Facebook, Instagram, Twitter etc?
  • NOTE:ย If you fear that your stats are a bit low on one of your accounts then don’t mention it. A media kit is a cv of your blog and you want to showcase your best self.
  • Contact info: Include your name, number, blog address, email and social media.

As a beginner blogger all of these points should be fairly easy to summarize, the only two that may discourage you is your statistics and testimonials.

If you are just starting out, your numbers will not be so impressive. Everyone starts from somewhere. Do not let this discourage you. Instead, you can show how fast your blog is growing, by including “I’ve had this blog for 3 months and my subscription has grown 400%ย  each moth.’ This shows that your blog has potential.

I have created a professional media kit template for you. You can change the colour. Download it and add your information to it.

Pink Blogger Media Kit

Download the pdf here.ย Pink Blogger Media Kit

Download word doc here.MEDIA KIT TEMP

Congrats, you have your media kit.

Now that you have completed your media kit, the fun begins.

There are magical places where bloggers and advertisers live happily ever after. It is called blogger affiliate programs.

You sign up to one of the services for free and upload your media kit.

These companies will ask you to select what type of brands you are interested in working with, what type of products you would like to review, how much you charge per blog post, etc.

Once you’ve created your profile, companies browse it and will let you know when they are interested.

In 2014 I was part of a blogger’s group from the UK and received my first sponsored post after a month. I waited until companies contacted me, but you can browse prospective companies you are interested in and send your media kit to them.

Here are some companies you can sign up to:



Comission Junction

Let me know how it goes!

PS: Do you find the beginner blogger tips helpful? If so, consider buying me a ‘coffee’ ๐Ÿ™‚ All the money goes to creating content for the blog. Confused? Click here.

For more beginner blogger posts, click here.

Until tomorrow, happy living!

How to make money as a beginner blogger (How I got my 1st paycheck after 3 months of blogging)

In this post, I’ll say things that other bloggers advise against, such as, ‘as a beginner blogger you should not put ads on your blog.’

I say put ads on your blog.

Their reason to not put up ads: When you put up ads too soon on your blog it will be a distraction to your viewers. And as a beginner blogger, you will not make enough money anyway by putting up ads.

My reason to put up ads: We are used to seeing ads on blogs. Our eyes are not distracted by it so much anymore. Keep in mind to put the ads, not in the way of your post. If you put it in the middle of your post, that will distract readers, but if you put it out of their way, they will still have an enjoyable experience.

Second reason: You won’t make a lot of money with the ads you put up. How much? About 2cents. It will teach you to get excited about 2cents and then it will go up to 5cents, 10 cents, 20cents and when you hit that $1 you’ll feel like a boss. Also, 2cents is more than nothing. When the $1000, $2000 starts coming you will appreciate it more because you know where you came from.

(I look back at those 2cents going up and up. I remember when I first reached my $100. And then the bigger checks.)

Third reason: You need to think for yourself. As I’ve mentioned the majority of people advise to only put ads on your blog after a year or two. Their reasoning behind it is valid and it has worked for them. But will it work for you? Your personality? The way you think and act. You are not them and they are not you. ‘Miracles’ can happen for you that did not happen for them. I received my first paycheck after only 3 months of blogging on WordPress (not my Blogspot blog) in 2015. I speak more about it later in this post.)

But then again, if you cannot get excited about your posts getting 2 cents in the beginning, then perhaps you can wait until after a year.

How to get ads on your blog?

Adsense: You create an account with AdSense. It’s free and easy.
When do you get paid? Many people just say when you’ve reached the threshold of $100. I found that that’s true if you are American.
But for other countries, you get different thresholds. Here are some:


Note: You only get your money when it reaches the threshold.
Something cool about AdSense: You can monetize (put ads) on your blog and other websites like Youtube. Then your threshold will be reached sooner because you have two places you put up ads instead of one.

How do you get paid? Check or bank account?
In the past, it used to be in a check like this (Here my surname is my maiden name)


But nowadays Adsense deposits it directly to your bank account.

Adwords:When you upgrade your blog to premium, you can use AdWords.
Adwords places ads on your blog and when you’ve reached a threshold of $100 they deposit into your bank account or PayPal account. I chose PayPal.

Note: You cannot have Adsense and Adwords. You have to choose one.

Promoted content

This is where you start seeing the dollars $$.
When a company approaches you to do a blog post for them advertising their brand on your blog. This can either be a post that you have written or a post they have written. Or advertising space on your blog.

This is an example of a company contacting me to advertise on my blog. This was after only 3 months on WordPress.


How do you go about getting brands to sponsor you?
Finding brands that want to sponsor bloggers is not difficult. They even find you. Brands want to advertise their businesses.

  • Make sure that you:
    Have a contact page with your email address, social media such as Facebook, Instagram, Youtube etc. Preferably the ones that are doing good. No not Beyonce good, but your good.
  • There are different types of companies, a lot that’s looking for smaller bloggers because they charge less (not cents, dollars) and often would work harder on a post and advertising.
  • Don’t be afraid to turn down offers if it doesn’t fit well with your audience and blog. Other offers will come. Be patient.
  • Know how much you will charge for sponsored content. How many hours do you have per day to spend on your post? Will you promote it also on you Facebook? Instagram? Snapchat? Other social media?
    (If you want me to write a post about how you know how much to charge, let me know because that needs a post by itself)

What are businesses looking for?
They are looking for a blog with interaction. Why? because if they are going to pay you to promote their content, they have to be sure your audience will check out their business.

That’s why it’s important to build up your audience. Just be sure that when you do accept a sponsor that it is something your audience will benefit from. You have worked hard for a relationship with your audience, don’t lose their trust.

Be honest and upfront. Your audience is human. They understand that you need money to live. So don’t bullshit them. Say straight up ‘I’m doing a sponsored post because I don’t live on comments alone, Mama is getting that money and I’m bringing something useful to you.’ … Or in any other way you want to let your audience know it’s a sponsored post. ๐Ÿ™‚

I think I will stop here otherwise the post is going to turn into a book. Would you like me to do a more in  detailed post about how much money you should charge as a new blogger for sponsored content?

If you have learned anything in this post let me know, also let me know any other questions you have or want to see a blog post on.

As always, if you are interested in more beginner blogger tips like these, I wrote a bunch of them here.

Until tomorrow.

Happy living!

PS: Don’t forget to be a human being and step away from your laptop to get some fresh air and live. Work hard on your blog but also live life.

(Congrats you’ve read 1091 words, 5789 characters in about 4 minutes)

Unnecessary things beginner bloggers do (BEGINNER BLOGGER TIPS)

When you are starting to blog you might feel the need to spend more time on unnecessary things because you don’t know it’s unnecessary.

Today’s blog post in the ‘beginner’s blogger tips’ series will discuss what you shouldn’t waste your time on in the beginning.
(Yet I will give options for those of you who are stubborn because sometimes the best way to learn is to feel the burn ๐Ÿ˜‰

Let’s get into it.


Many people get stuck on what type of theme they should get. I was one of those people. I would spend hours looking for the ‘right’ theme for my blog. Because I wanted my blog to look the way the professional blogger’s blogs looked.

I bought themes after themes and have discovered many things people don’t say when promoting the themes.

When you buy a theme you think it’s going to look exactly like it’s being advertised right? Wrong. (If you wonder why check out this post about advertising)

The truth is that your theme is not that important in the beginning. You might think your theme sucks, but if you choose a free theme on WordPress, it will do just fine.

But uhmmm. Is it free?

Just because something is free doesn’t mean that no work went into creating it. Professional people got paid actual money to make the ‘free WordPress themes. WordPress choose the best out of the lot. Remember WordPress is also a business competing against other blogger businesses such as Blogspot and so will try to give  good themes, even if it’s free.

If you have the money to buy an epic theme, one that captured your heart, go ahead. But if you are broke AF. The free WordPress themes will do.

If the theme is not important then what is?

A theme that will do for now. WordPress has many themes. Pick the one you like and start blogging.

I get that you want your blog to look professional. But that might take a while. What you don’t know is after you bought the perfect theme, your blog will not actually look like the theme you bought.

Why do I say that? When people advertise themes, they use the ultimate professional pictures, layout, font etc. The engineers are trained in what pictures work with what font etc. Yes, it’s an occupation.

You probably already tried the themes and consider to buy a theme.

Okay, fine.

If you are stuck on buying the right theme before you start, first ‘try out’ the theme.  WordPress let’s you try out the  theme before you make it public.

To try out a theme before using/buying it do this:

Go to the top left of your page and click My sites and click on themes. (Not on customize, if you click customize it will open a window for you to customize your current blog theme. If you click on themes it will show you all the themes WordPress has)


Then this page will appear. Type in what you blog about. (I used the word Blogging. ) I chose the theme The parisian.

Untitled2Then this page will appear. Click ‘Open Live demo’ (Do not click activate design, because that will make the design you choose activate without editing it)


Then this page will appear. Click ‘Try & customize’


Go to the top left corner of the page. Play around with the colors and styles. Like it? Click save and activate on the top left. If it’s free, you are free to go. If it’s for sale, take out your credit card ๐Ÿ™‚



Considering a paid theme?

See how your content fits, with your pictures. Does the theme still look as fancy? Or do you see white spaces where there is not supposed to be white spaces because it didn’t look like that on the theme?

Companies who sell themes usually have 24/7 support. Even though sometimes you might have to wait for a technician to get back to you.

The good companies will actually help you… over the phone. Then you have to figure it out by yourself. Are you tech savvy? Do you have time to spend on waiting? Are you procrastinating on writing that blog post? These are things to think about.

I bought cheap themes and expensive themes, and after all of that I find myself right back at the WordPress Zoren theme. A lot of money and time wasted, but knowledge acquired.

Pick a theme you like, move on and start working on your blog’s content.

Themes will always be there

After you’ve published some post, you can always get back to finding the perfect theme. Just be warned the perfect theme doesn’t exist, because as you grow, your blog will grow and your taste will grow. Finding one theme that will last for all eternity is a near impossible task.

Your domain name

When the internet was made available to the public in 1991 a good domain name was very important. Google’s search engine would favor your website because of your domain name. But in this present time, 2017, it no longer does that. The internet has evolved and so will you.

However, if you want the perfect domain name that reflects what your blog is about, go ahead.

Time yourself. Searching for the perfect domain name might be a sign of procrastinating.People will ultimately come to your blog for your content and not for the domain name.

How much is a new domain name?

If your domain name is and you have met Jesus and want to change, then the price for a new domain is:

WordPress:  $18 per year
Bluehost:      $2.95 per month
GoDaddy:     Depends on what extension you want. Example: .com, .org    FREE

When I said that I’ve been blogging for 7years and made a lot of mistakes, I was not kidding. I think that’s why I can write this beginner blogger series so honestly. I know better now.

What do I use?

Currently, I’m using WordPress domain.

Here’s how to get it.

Click on ‘My sites’ on the top left corner of your blog and click on ‘Domains’


Click on ‘Domans’ and then ‘Add domain’. Choose the name you want. Finish.


I’ve used Bluehost two years ago. I had some problems and called them. They did their best over the phone but I was not tech savvy enough (Even though I had computer as a subject in high school for 5years and 1year of software engineering at university)

So I took the easier road, which for me was WordPress. My blog was already on this platform and getting a new domain name was one click away.

Godaddy I used for a business I started in 2011. I bought the domain name, it was live but that’s all I can tell you because I didn’t understand the blogging world yet, I thought one year of software engineering was enough to write my own online clothing website, how naive I was.

If you are considering Godaddy then make sure that the name you pick is your actual name.

Example: I searched for (I knew it wouldn’t exist since I have it)
They gave me something very close. If I didn’t read carefully I could’ve ended up with An extra ‘s’ that’s not in my surname.



I can laugh at all of this now, but back then it was frustrating because I’ve tried my best but felt like I got nowhere. So if you are feeling frustrated, I know the feeling. I’m happy I persisted and after 7 years I can blog for a living.

The only service I mentioned but haven’t used is the website. My one blogger friend told me it works. I cannot say if it works or not. Just thought I’d throw it in there for those of you who are broke AF.

I hope this helps! If you learned anything in this post, please comment below ๐Ÿ™‚ Any questions?

If you enjoyed this blog post, here’s more of my post for beginner bloggers.

(PS: Congrats! You’ve read 1390 words, 7458 characters in about 5minutes)



How to not write a basic blog post (Beginner blogger tips)

 The headline
Don’t be basic or boring. How do you do that? Make a headline that makes you want to click and read what the blog post says.

When I studied writing in Switzerland I was fortunate to be taught by Steven James himself. As a number best seller, he said that the title of your book should grab the attention of your prospective readers.If you have a basic title, not many people will click on it. You will be just another blogger trying to blog.

Well, that’s all good, but how do you go from basic to fantastic?

There are two ways:
The first way : Go to wordclouds  . It’s free. This website allows you to upload your post to it and then it will show you the words that have been used the most in a picture form. The words that have been used the most will be bigger. The bigger
the word is the more you have used it, the smaller the word is, the less you’ve used the word.
Here’s an example of my previous post. download (1)

Take the words that are the biggest and make a title of it.

The second way to write a great headline is to make it juicy.

How do you make it juicy?
Sum up the message of your post in one sentence. Now look and see what you are trying to tell the people.

With this blog post I’m trying to tell you how to write a great post. So I decided to make the heading ‘How to not write a basic blog post.
I could’ve said ‘How to write a great blog post’ but I would not get enough people to visit my blog with that title.
No one wants to be basic. And everyone wants to learn how to write a great blog post. I used an emotion to attract an audience with my headline.
Is this cheating? No. it’s getting people to read content that will be worth their while. Your post must deliver the promise that the headline makes.

Talking about that…
Do your  post deliver the promise your headline makes?

If you have a great headline and people click on it but the content is not good they will subconsciously remember that about your blog and put it in the category of ‘just another lame blogger.’

Psychologist says that people associate things with emotions. You want people to have positive emotions when the notification of your new blog post
ends up in their email. But if you trick people, they will associate you with ‘unreliable’ and perhaps even unsubscribe from your email list.

Start with the action
When you write a post, it’s tempting to start with  how your day was etc, but people who are looking for an answer go to the blog post so that they can get that answer straight away.

I’m so guilty of doing this in the past. Ever since I stopped I saw in my stats people are reading my post from beginning to end.
If you want to grab your readers attention, start with what you promised in the headline. Then address what you will be speaking about in the post so the reader knows to read along and that the answer is coming

Example: I’ll be using handbags as an example but use what subject you blog about.

Title: Instead of writing ‘My handbags‘ You write ‘Are handbags worth dying for?‘ This raises a question that many fashion lovers would read but also it would attract a wider audience.

The beginning of your post: Consider writing something like this:

‘I love handbags and people might think I’m shallow for owning 10 handbags, but I’m really not. In this blog post, I wrote what I love about my handbags and you might find yourself surprised at loving it too.’
In that introduction you have the attention of your fashion readers because:

1) It’s not another boring post just about handbags

2) You have their interest and make them wonder ‘what makes your handbags so different?’
3) They will read your post to the end because you said ‘you might find yourself surprised at loving handbags too.’ People want to discover new aspects of themselves. Take them there with your post.

4) You will still be writing about ‘Your handbags’ but in a way
that it doesn’t interest only yourself, but ultimately the readers too.

The body:

Here you go on to explain why you like your handbags. Use pictures that you’ve taken. people can go to the website if they want to see how the company presents the product, but they are checking your blog to see how it looks after a customer bought it.
Don’t write only about yourself. If you are not Beyonce and you are just starting off with a blog, people will not follow your life like they follow Beyonce’s. Unless you are dancing naked, with a new dancing routines every. Are you dancing naked? No? Okay. (If yes, I’m gonna have to write a whole new post for that one lover ๐Ÿ˜‰ )

Write in a way that your audience also feels involved in the ‘conversation’ You might even throw a bit of knowledge in the post too. Just because you are a beginner blogger, doesn’t mean that you don’t know about any other subject.

The end:

People know that they can leave a comment but often they do not. So put your pride in your handbag, and ask your audience a question: For this handbag post you might want to ask something like ‘What’s your favorite type of handbag?’
The re-direct your audience to a previous post of yours. Don’t beg or be annoying. Simply say ‘If you want to know more about this subject, then click here.’ and link to one of your other posts relating to similar content.

Now, this is the end of this blog post. So you know how this is going to go, right?

I’m putting away my pride in my handbag, and simply ask that if you learned anything in this post that you would comment and let me know because it will help me in planning further posts.’
Also, if you liked this post, I’ve written a similar post here.

Happy living!

Chantal xx

(Congrats! You’ve read 1091 words, 5761 characters in about 4min ๐Ÿ™‚

Why people are not viewing your blog/ No traffic.

I’m very happy that you are enjoying the beginner blogger series, but I’ve taken a look at some of your posts. I see that some of you have followed the tips I gave but still have little traffic coming to your blog.

I took some time out to think about it. I studied some statistics and now I’m here with this post.

WARNING: This will be painful to swallow. If you are not serious about blogging and you are content with only a few followers and views then stop reading this post.

However, if you want to make it big time, this might bring some light on why you are not receiving your desired amount of traffic.

There are not many people who search about the topic you write about

Analyst at google have discovered the majority of blog readers are between 30-55 years old.

Yes, there are bloggers and readers who are younger (like myself) or older like many of my friends on WordPress that read blogs. But if you want to make it ‘big time’ you should blog about a topic that is searched big time.

The size of the audience you blog for is small.

If you google the top 100 most popular blogs, you will see that the amount of people who are interested in the topic they blog about is about 5million. Not 5million people who read their blog daily, but 5 million people who are interested in the topic they write about.

Your blog post are too short

I’ve been guilty of this many times before. I noticed when I wrote shorter post, I would have interaction with my audience more. I would see an increasing ‘likes’ in my topics. However, when I go to my stats I would also discover that many of the people who ‘like’ the post never even read it.

Another reason to write longer post are that it reflects to people you are not lazy and have taken time to write the post. This will resolve people sharing your content or linking back to your content in the future.

Want to stand out among other bloggers? Writing longer post will do that. Many people are too lazy to write longer posts.

You might think people do not want to read long posts, but google favors longer post over shorter posts. It shows the search engine that you have more information on your post.

When you write short posts, people would generally think you are just another boring blogger, trying to blog.

You write when you feel good but not in other situations.

Tired? Sleepy? Moody? Still write. Get started with the first word, the first sentence until you finish your post. It takes discipline to write. Not many people are disciplined in today’s world because we are told to ‘not be too hard on ourselves.’ But the truth is, if you want to achieve something in your life you will need to learn the art of discipline.

You can read books about discipline (like the neuropsychology of self discipline) it can work. However, there will be no book that teaches you self-discipline better than yourself. You already know what the word means. How do you do it? Stop procrastinating and start.

Ask yourself: How badly do you want to succeed?

There are many books available in the stores to teach you about self discipline and I’ve given a lot of money to buying those books. But after I read it, I would feel sleepy and take a nap. Then discover a new and better book to buy on the topic of self-discipline.

The only way I discipline myself is to actually start with writing a blog post. You might fail and fail until you succeed.

You count your success by the amount of likes you get per post

People can ‘like’ your post without even reading it. It happens more often then we think. Actually on a daily basis. So don’t be disappointed if no one in the beginning ‘likes’ your content.

Many people view your blog, read your content and never like or comment.

I have people subscribe to my blog who read my blog via their email. When you post consistent good content, people will come around and let you know they love your blog. The amounts of times when people commented on my blog ‘Chantal, I love your blog. I never commented before but today I just had to’ is so high.

Also, don’t be disappointed if no one comments on your post. Yes, it sucks, but you get over it. Even up until today I post things and sometimes no one will comment, but when I look at my views, it is sky high. Traffic still flows. And traffic is what you want for your blog.

Do you feel like a failure after reading this post?

If yes, then I understand. I was hesitant to write this post because firstly I’m not one to write ‘To-do’ post telling you what to do. Because I’ve paid for seminars that promised that if I did what it had told me , it would work. And ย most of it didn’t.

Secondly I think in this day and age many of us are like sheep, following other people and what worked for them.

There is something beautiful in thinking for yourself. On the other hand there is something beautiful in being open to other people’s suggestions. There’s a reason many of the people who blog and follow these rules find success. It’s been proven.

In the beginning I only blogged about my cat Shekinah and fashion because those are my passions. But as you grow your passions change.

Over the years my needs have changed. I needed to make money with my blog. ย Only then I listened to the advice I’ve written down above. And only then I received more traffic on a daily basis.

Blogging is a journey. You are allowed to make mistakes before you grow. I think suffering and mistakes are a necessary part of life.

In the beginning of my blog I thought I had to write about my passion and be true to myself. I was convinced of it. Four years later, and now I understand the wisdom in these ‘rules’ I’ve written in the post today. I can say that it works, but it just depends on what you want out of your blog.

Don’t be discouraged. Keep blogging. Keep learning. Change what doesn’t work for you and keep what does.

Did this post help you? Any questions?

PS: ย I’ve been thinking that I’m no longer only going to post about the beginner blogger series only on Tuesday and Wednesday because there’s so many questions you asked that I still have to do blog posts about and Tuesday and Wednesday is not enough.

Happy living

Chantal xx












How to deal with depression in a busy life

As someone with bipolar, I know depression well. I started trying different things four years ago, and these seem to help me. I hope it helps you. I tried to keep it short and to the point. I know life is busy! ๐Ÿ™‚

  • Do not forget to eat, even if you do not have appetite. Depression makes some people loose their appetite and causes others to over eat.
  • Do some exercise.
  • Prevent staying in bed even though it is tempting
  • Your brain is wired to think negatively, change your focus onto something more positive
  • Drink water
  • Make sure you take rest. Don’t over work.
  • Take periods of time just to rest and don’t feel guilty about it.
  • Take your medication as prescribed
  • Don’t stop taking your medication when you start to feel better.

    Depression influence everyone differently, use these tips as guidelines because you know yourself better than anyone.

  • Your problem has been solved. You just haven't arrived in that point in time yet.